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Laughter is the best medicine

Making time to laugh and play can boost your health. Experts say that laughter increases endorphins, strengthens your immune system, and sends extra oxygen coursing through your veins. Find out why some researchers believe laughing is as good as a mild workout...

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How to Get Started with Food Combining?

There has been a lot of research done on the significance of food combining when we eat. Many believe that our stomach is designed to only digest food correctly one food type at a time or eating foods together that are compatible with each other...

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How to make the transition smoothly?

In the years since hormone therapy was dethroned as the best way to adjust to menopause—the transition ranges from a few symptom-free months to six or more life-disrupting years—how have women adapted?...

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Breakfast for losing wheight

Those are some of the lessons from today's Health Journal column, in which Melinda Beck writes that what you eat─and when you eat it─can make a big difference in controlling appetite and satiety.

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Memory Foods: Enhancing your memory

While nothing beats a good sleep for enhancing your memory, the foods that you choose to include in your diet also play a role in how your memory functions. Many pay attention to their diets in terms of whether it'll help them build muscle or lose fat, but they neglect to think of how food can improve memory。

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Three things to improve the look

If you do only three things to improve the look and feel of your skin, make them these three, agree several of our expert...

 

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