Health Information


Laughter is the best medicine PDF Print E-mail
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Tuesday, 01 November 2011 17:39

Making time to laugh and play can boost your health. Experts say that laughter increases endorphins, strengthens your immune system, and sends extra oxygen coursing through your veins. Find out why some researchers believe laughing is as good as a mild workout...

Last Updated on Wednesday, 02 November 2011 05:20
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Breakfast for losing wheight PDF Print E-mail
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Tuesday, 01 November 2011 00:00

Those are some of the lessons from today's Health Journal column, in which Melinda Beck writes that what you eat─and when you eat it─can make a big difference in controlling appetite and satiety.

Last Updated on Saturday, 11 February 2012 01:19
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How to Get Started with Food Combining? PDF Print E-mail
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Monday, 31 October 2011 00:00

There has been a lot of research done on the significance of food combining when we eat. Many believe that our stomach is designed to only digest food correctly one food type at a time or eating foods together that are compatible with each other...

Last Updated on Saturday, 11 February 2012 01:15
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Memory Foods: Enhancing your memory PDF Print E-mail
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Friday, 28 October 2011 00:00

While nothing beats a good sleep for enhancing your memory, the foods that you choose to include in your diet also play a role in how your memory functions. Many pay attention to their diets in terms of whether it'll help them build muscle or lose fat, but they neglect to think of how food can improve memory。

Last Updated on Saturday, 11 February 2012 01:20
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How to make the transition smoothly? PDF Print E-mail
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Tuesday, 25 October 2011 00:00

In the years since hormone therapy was dethroned as the best way to adjust to menopause—the transition ranges from a few symptom-free months to six or more life-disrupting years—how have women adapted?...

Last Updated on Saturday, 11 February 2012 01:17
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